Frequently Asked Questions

The main difference between psychotherapy with energy therapy and EFT coaching lies in their approaches and focus. Psychotherapy with energy therapy integrates traditional talk therapy with energy-based techniques, such as working with the body’s energy system, to address emotional and energetic imbalances. It’s a more comprehensive approach, often used to dive deep into long-standing issues like trauma, anxiety, and depression, providing holistic healing that covers the mind, body, and spirit.

EFT coaching, on the other hand, is a more focused, technique-based method that uses tapping on specific acupressure points to reduce emotional distress. While it can also help with issues like anxiety, stress, and limiting beliefs, EFT is often used in a coaching context to address immediate concerns and provide practical tools for emotional regulation. Both approaches are effective, but psychotherapy with energy therapy offers a broader and more in-depth exploration of healing, while EFT coaching provides a more hands-on, structured technique for managing specific emotional challenges.